In the Lioness’s Den, we empower women to unleash their true essence and step boldly into lives filled with vitality, purpose, and confidence. Through personalized nutrition, holistic wellness practices, and soulful guidance, we foster a space for transformation.
Our approach blends physical, emotional, and spiritual wellness—offering tools like yoga, breathwork, sound healing, and advice on relationships and self-worth. Here, you’ll find a community rooted in courage and connection.
Cristina Clark has built her life around resilience, healing, and empowerment. After marrying young, becoming a mother, and experiencing both loss and divorce, she discovered that survival alone wasn’t enough—she wanted to evolve.
With fierce determination, she shed fifty pounds, reclaimed her health, and became a certified yoga instructor, breathwork practitioner, and nutritionist. Cristina believes that life unfolds in phases, each requiring new lessons in self-discovery.
Entering adulthood unprepared for the weight of motherhood and marriage, she often felt lost. Yet step by step, she learned to prioritize her own healing, finding stability and strength through inner work and holistic practices.
Today, Cristina is devoted to guiding women through their own transformations—helping them shed what no longer serves them, embrace wellness in body and spirit, and rise into their fullest, truest selves.
Guided movement and conscious breathing to restore physical balance and reduce stress.
Personalized nutrition strategies to fuel the body and improve long-term health.
Practical techniques and lifestyle tweaks to enhance physical performance and longevity.
Vibrational therapy using sound frequencies to promote physical and energetic alignment.
Emotional support and connection through shared journeys of transformation.
Coaching and practices to help women reclaim confidence, clarity, and purpose.
Tools to cultivate a positive mindset and intentionally shape one’s life.
Compassionate insights to build healthier emotional connections with self and others.
Learn what small patry swaps can help improve your health & wellbeing! These tiny steps will make the biggest difference to your nutritional input.
For centuries, enemas have been used as a natural way to support the body’s healing process. While they may seem unconventional today, this gentle practice has roots in many traditional wellness systems.
